It is generally agreed that swimming is the best exercise you can do. Virtually all the muscles in the body are used and all ages can participate. It really is a sport for life!

How do I join RADS?

So you want to try out to join the club? Well that's easy!

Free trials are held at Clements Hall Swimming Pool every second Tuesday in the month starting at 6pm.
Just turn up a couple of minutes early and ask for head coach Doug Drake.
You'll need a swimming costume, goggles and towel.

If you are successful and are invited to join, you will be assigned to a partcular lane, or squad depending upon your ability.

The great news is that the first two sessions training are free!

So what is there to lose! Come for a free trial now!

For more information call head coach Doug Drake on 07793 084340, or .

Check out our advice to new swimmers by clicking on the picture below
new swimmers