RADS

ROCHFORD and DISTRICT SWIMMING CLUB

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The Junior Squad is for swimmers who have passed the Development Squad test, but do not want to commit to three sessions a week. The swimmers in this squad will still be swimming alongside the Young Performance Squad and will be trained to build their stamina, improve their speed and techniques but at their own pace. The coach will use their experience to assist the swimmers gain confidence and encourage them to enter open competitions. There is flexibility in this squad and if the swimmer wants to commit more they can be moved to the Young Performance Squad after being assessed by the coach.

RADS are all about helping swimmers and making their swimming experience fun and enjoyable. This is why we have flexibility in our squads.

A test set for the Performance Squad can be used if the swimmer wants to commit to the next level, otherwise by the coaches discretion they will be moved to the Senior Squad.

Junior Squad times:

Monday   5.30am to 7am

(flexible with finish time)

7.45pm to 8.30pm - Land training

Tuesday   7.15pm to 8pm

Thursday  7.15pm to 8pm

Friday  5.30am to 7am

(flexible with finish time)