ROCHFORD and DISTRICT SWIMMING CLUB
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We are affiliated to Swim England -
The Senior Squad is for swimmers who do not want to commit to a minimum amount of sessions but still want to swim, compete and be part of the squad set up.
In this squad you can still attend land training and target Essex Qualifying times.
Coaching will be at a high standard to help them keep improving their technique and fitness at their own pace.
Swimmers in this squad can move into the Performance Squad if they want to commit and if the coach believes they have shown the level of focus needed to move squads.
Senior Squad times:
Monday’s 5.30am to 7am
(flexible with finish time)
7.45pm to 8.30pm -
Tuesday’s 5.30am to 7am
(flexible with finish time).
8pm to 9pm.
Thursday’s 5.30am to 7am
(flexible with finish time).
8pm to 9pm.
Friday’s 5.30am to 7am
(flexible with finish time).
Swim Academy |
Development Squad |
Junior Squad |
Performance Squad |
Masters Squad |
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