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RADS
RADS

ROCHFORD & District Swimming Club

ONE of the leading Swimming Club in SE Essex - We are affiliated to Swim England - Eastern Region

PERFORMANCE SQUADS

PERFORMANCE A SQUAD - MONTHLY COST £40

The Performance A Squad is the upper echelon of the competitive swimmers in the club. Training is more intensive at this level, with squad members expected to swim a minimum of three times a week and attend land training. This squad has a high level of county and regional swimmers, with some even targeting national qualification times. The squad also includes up and coming talent targeting an Essex Time too and coached to try and achieve this goal.

There is flexibility in the Performance A Squad with an option to move to the Performance B Squad if the commitment cannot be sustained but individuals still want to swim and compete.

Swimmers at this level are expected to be highly focused on training and competition.

PERFORMANCE B SQUAD - MONTHLY COST £40

The Performance B Squad is for swimmers who do not want to commit to a minimum amount of sessions but still want to swim, compete and be part of the squad set up.

In this squad you can still attend land training and target Essex Qualifying times.

Coaching will be at a high standard to help them keep improving their technique and fitness at their own pace.

Swimmers in this squad can move into the Performance A Squad if they want to commit and if the coach believes they have shown the level of focus needed to move squads.

Performance A & B Squad times:

Monday’s     5.30am to 7am (flexible with finish time).

 

Tuesday’s     5.30am to 7am (flexible with finish time).

 8pm to 9pm.

Thursday’s   5.30am to 7am (flexible with finish time).

 8pm to 9pm.

Friday           5.30am to 7am (flexible with finish time).

Sunday         4.45pm to 6pm  (Performance A squad only).



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