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ROCHFORD & District Swimming Club

ONE of the leading Swimming Club in SE Essex - We are affiliated to Swim England - Eastern Region

PERFORMANCE SQUAD

The Performance Squad is the upper echelon of the competitive swimmers in the club. Training is more intensive at this level, with squad members expected to swim a minimum of three times a week and attend land training.  This squad has a high level of county and regional swimmers, with some even targeting national qualification times. The squad also includes up and coming talent targeting an Essex Time too and coached to try and achieve this goal.

There is flexibility in the Performance Squad with an option to move to the Senior Squad if the commitment cannot be sustained but individuals still want to swim and compete.

Swimmers at this level are expected to be highly focused on training and competition.

Performance Squad times:

Monday’s     5.30am to 7am (flexible with finish time).

 7.45pm to 8.30pm - Land training.

Tuesday’s     5.30am to 7am (flexible with finish time).

 8pm to 9pm.

Thursday’s   5.30am to 7am (flexible with finish time).

 8pm to 9pm.

Friday           5.30am to 7am (flexible with finish time).

Sunday         3.35pm to 4.45pm.

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